The stats: Hubby is down 12 pounds, I am down 4 pounds
The food: 30 grams of lean protein every 3 hours. Simple carbs in the morning and complex carbs end at 7pm. Replacing 2 of the 6 meals a day with Zeal For Life Protein Shakes. Calorie goal between 1350-1600.
The exercise: Resistance band exercises daily (rest on Sunday). Cardio daily (rest on Sunday)
Eating out options: El Pollo Loco Skinless Chicken Breast Meal
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